Personal Trainer
Personal Trainer
Personal Trainer
Personal Trainer
Personal Trainer
Personal Trainer
Personal Trainer
Personal Trainer
Personal Trainer
Personal Trainer
Personal Trainer
Personal Trainer
Reach new heights in your fitness journey with tailored training programs.
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about me
Transform Your Body & Mindset With Expert Coaching
I’m Palu, an online fitness coach with 17 years of experience helping people get stronger, leaner, and more confident without crash diets or all-or-nothing routines. My approach is simple: sustainable, flexible, and tailored to you.
More than 17+ Years of exerience
Who I Work With
Certified personal Trainer Programs
I coach everyday people who want to lose fat, build strength, and feel confident in their own skin without spending endless hours in the gym or following unrealistic diets.
Whether you’re just starting your fitness journey or getting back on track after a break, I’ll meet you exactly where you are and guide you with a plan that fits your lifestyle.
Weight Loss
Fat Loss Program is designed to help you shed excess body fat while building strength and improving fitness. Work out on your schedule with a personalized plan that improves your form, boosts confidence, and keeps you motivated. Each 60-minute session blends cardio and strength intervals to torch calories, boost metabolism, and leave you feeling energized.
Muscle Gain
Muscle Gain Program helps you build lean muscle and increase strength using a structured, progressive approach. Each 60-minute session combines resistance training, functional exercises, and mobility work to reshape your body and boost confidence.
General Fitness
General Fitness Program improves overall stamina, mobility, and strength through structured workouts. Each 60-minute session blends cardio, core, and functional training to boost energy and daily performance.
Health & Lifestyle
Health & Lifestyle Program focuses on long-term wellness, stress reduction, and improved energy. Each 60-minute session includes gentle strength, mobility, and core exercises paired with nutrition and lifestyle guidance.
why choose Coach Taufa
Your partner in health and fitness success
Customised Training Plan
Get a workout program designed specifically for your goals, fitness level, and schedule so you can train smarter, not harder.
Sustainable Nutrition Coaching
Learn how to fuel your body without giving up the foods you love. No fad diets, just simple, flexible strategies you can stick to long-term.
Ongoing Support & Accountability
I’ll be there every step of the way with honest feedback, motivation, and guidance to keep you on track even when life gets busy.
Confidence & Clarity
No more second-guessing. You’ll build confidence in your body, understand your routine, and finally feel in control of your fitness journey.
Flexible Plans for Every Goal
PT Online Coaching Offers
Starter Plan (12 Week)
$ 220
(only $18.33 per week)
(only $2.62 per day)
(only $2.62 per day)
Features
-
Gym or Home training programs
-
Personalised calorie target
-
Access to recipes to help you build your own meal plans
-
Access to exercise videos library
-
Acess to facebook community
Premium Plan (12 Week)
$600
(only $50 per week)
(only $7.14 per day)
(only $7.14 per day)
Features
-
Fully Personalised Gym or Home Training
-
Around-the-Clock Accountability & Support
-
Weekly Check-ins
-
Nutrition E-book
-
Access to Recipes to Build Your Own Meal Plans
-
Personalized Calorie Target
-
Access to Exercise Video Library
-
Access to Facebook Community
Starter Plan (24 Week)
$ 300
(only $25 per week)
(only $3.57 per day)
(only $3.57 per day)
Features
-
Gym or Home training programs
-
Personalised calorie target
-
Access to recipes to help you build your own meal plans
-
Access to exercise videos library
-
Acess to facebook community
Premium Plan (24 Week)
$960
(only $80 per week)
(only $11.43 per day)
(only $11.43 per day)
Features
-
Fully Personalised Gym or Home Training
-
Around-the-Clock Accountability & Support
-
Weekly Check-ins
-
Nutrition E-book
-
Access to Recipes to Build Your Own Meal Plans
-
Personalised Calorie Target
-
Access to Exercise Video Library
-
Access to Facebook Community
how to start
Steps to begin a new journey
01
step one
Apply for Coaching
Click the button below to fill out a short application. This helps me understand your goals, lifestyle, and what you’re looking to achieve.
02
step two
Quick Discovery Call
We’ll hop on a short call to chat through your goals, answer your questions, and make sure we’re a good fit for each other.
03
step three
Get Your Personalised Plan
If we move forward, I’ll create a custom training and nutrition plan tailored to you and we’ll start working towards your results right away.
Start your better life today!
Tell us about your pains and preferences. We will take care of the rest.
what clients say
Real stories from my clients
our team
Meet some of our trainers
